Events

We are delighted to announce our latest course/program - A Free Wellness Evening brought to you by The Wellness Hub which is being run by Aislinn Cambridge and Jennifer O'Callaghan. 

The evening will focus on the following:

• Breath Work
• Self Care Practices
• Nutrition Tips
• Meditation

Click here to sign up for the Free Wellness Evening.

We'll also take any questions for anyone who might be interested in joining our Wellness Hub Community on a regular basis. As part of this community you will be part of a closed Facebook group which includes:

• Food plan with recipes,
• Weekly challenges,
• Weekly chats with Q & A,
• Meditations,
• Health & Happiness Tips,
• Nutrition talks,
• Surprise guests to inspire and motivate you.

This program is for those of you who want to create long term habits and change. This is about making health a habit.

Jen and Aislinn have over 20 years of experience in successfully helping people improve their well-being and get the results they want. They are both very passionate about helping people achieve their goals and are here to help you do the same.

Please contact Aislinn on 085 7034226 if you have any questions or book in here

Our most frequent and popular course - The Happiness Project - has now moved online. This course is run every Thursday and takes place over Zoom from 7pm to 8pm. 

The course covers how to be happy in all areas of your life including but not limited to:

• Meditation
• Mindset
• Nutrition
• Relationships 
• And Much More......

The class follows the below format every week:

• Welcome to everybody
• Health Tip for the week - Here Aislinn gives one of her latest up to date health tips/hacks that will help you to live a healthier life. These tips include the latest data on nutrition, supplements, sleep, movement/exercise and many other topics. 
• Happiness Tip for the week. Here Aislinn gives a tip on how to be and stay happy and tips here are around mindset, working with what you can control, learning to be more present and many other topics and approaches that she uses to stay happy everyday
• Story Time. Aislinn moves on to tell a short story. Aislinn loves telling stories that have a meaning or moral to the story where we can learn from other people's experiences. 
• Guided Meditation/Relaxation. You can sit or lie down while Aislinn guides everyone on a meditation for the remainder of the class. This is perfect for people who are new to meditation.

Please contact Aislinn on 085 7034226 for the Zoom link and payment details.