Events

We are delighted to announce our latest course - The Happiness Project. This course will be run every Thursday and takes place at the 'Essential Wellness Center' in Ballincollig from 7pm to 8pm. 

The course covers how to be hapy in all areas of your life including but not limited to:

• Meditation
• Mindset
• Nutrition
• Relationships 
• And Much More......

The class follows the below format every week:

• Welcome to everybody
• Health Tip for the week - Here Aislinn gives one of her latest up to date health tips/hacks that will help you to live a healthier life. These tips include the latest data on nutrition, supplements, sleep, movement/exercise and many other topics. 
• Happiness Tip for the week. Here Aislinn gives a tip on how to be and stay happy and tips here are around mindset, working with what you can control, learning to be more present and many other topics and approaches that she uses to stay happy everyday
• StoryTime. Aislinn moves on to tell a short story. Aislinn loves telling stories that have a meaning or moral to the story where we can learn from other people's experiences. 
• Guided Medititation/Relaxation. You can sit or lie down while Aislinn guides everyone on a medititation for the remainder of the class. This is perfect for people who are new to meditation.